1) Identify a Current Challenge in your Life
Think of a challenge you’re currently facing — one where you find yourself questioning whether you have enough power, resources, or abilities to meet it.
2) Connect with Nature
Recall a moment from the past few days when you experienced nature. Hold that experience, feeling, or image in your awareness.
3) Make Space for it
Slow down, ask your brain to pause, and let the beauty and magic of that experience fill you. Notice how you experience the joy and happiness: a body experience? a movement experience? Deepen it by following it.
4) Interaction between Your Everyday Self + the Power of the Dreaming Experience
As you stay with this experience, allow your imagination to dream into what it is about that experience that delights you so much. This will lead you to the essence. Keep it in your mind and try the next step.
5) Let Nature Become a Mentor
Now, imagine that this experience of nature is a mentor for you, sending you a non-linear message, using “dream logic”
What do they/her/him teach or show you about how to meet your current challenge? Give this step ample time, since the advice will be for a whole process – a shift in perspective – rather than onebparticular action.