Exercise 2 – Conflict and Your Path Towards Yourself
- Reflect on your recent growth path, a general issue in your life that you are/have been working on. Frame the change that you hope for. Put it aside for now.
- Take a breath to shift focus: What open or hidden conflict with a person are you presently involved with. It might even be a deceased person, or someone you have no longer contact with. When you imagine that person, what’s the first image you have? Is the person sitting, standing or lying down.
- Ask your brain to take a break from conflict. Explore the Process now: take the body position of that person. Imagine that you are that person – play them out and follow open-mindedly your sense of the activity that the person would have. Follow this, till you notice a mood swing, a sense of joy and happiness, as in “wow, this is actually really fun”. This is the moment where you found the alchemical elixir in x.
- How can this Process and awareness of the elixir be an energetic support/next step/move forward for your personal development. 😂💖
- Have you already been moving in that direction? If so, in what way? Maybe in terms of your physical life?, your intellectual life – how you use your mind?, your relationship life?, your in the spiritual life?, your overall appreciation of life?.
- Since it’s a conflict, what kind of your identity would you have to leave behind? (Yes, go for it, it is holding you back 😍)
- Appreciate your journey on that path that led you to this unique moment. Any highlights? Congratulations 🎉
