Conflict Phases – Alternatives to Inner + Outer Wars
Phase 1
- Recall a time when you were happily doing whatever you were doing, without much concern.
- Hold that space, and notice the body experience that goes with that state.
- Find a gesture/movement for it, and stay with it until you can sense how that movement highlights that worry-free state.
- Who is this in you? Image or name? Enjoy!
Repeat above for Phase 2
- Recall a time when you were irritated by an inner or outer event that forced you to leave phase 1.
- Repeat steps above.
Training yourself: write down your training intent in one sentence. Go into your triad and read that sentence to the other person.